Low sperm count literally means that the semen you ejaculate during an orgasm contains fewer sperm than normal.
Having a low sperm count decreases any chances that your sperm will fertilize your partner’s egg, resulting in pregnancy. Nonetheless, many men who have a low sperm count can still father a child.
A low sperm count is also known as oligospermia (ol-ih-go-SPUR-me-uh). A entire absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than fifteen million sperm per mil of body fluid.
In fact, one in eight couples have trouble getting pregnant. And in 1 out of every 3 cases, the problem is on the guy’s end, according to the national fertility organization Resolve.
Sperm-Damaging Habit: Staying Up Too Late
Turn off TV and get to bed: Guys who logged less than 6 hours of sleep per night were 31 percent less seemingly to get their partners pregnant than guys who slept for seven to eight hours per night, consistent with a preliminary study in the journal Fertility & Sterility.
Lack of sleep may lower your production of the hormone testosterone, which is important for sperm production, researchers say. (In fact, here are more effects of low testosterone.)
Men who snoozed for more than 9 hours a night also demonstrated lower levels of fertility. So shoot for 7 to 8 hours a night—the sweet spot in the study.
Sperm-Damaging Habit: Using the Wrong Lube
Popular commercial lubes like K-Y and Astroglide can hamper your sperm’s motility, or their ability to efficiently swim towards the egg to fertilize it, a 2014 study in Fertility & Sterility found. The lubes’ thick consistency may make it difficult for the sperm to move, says Dr. Nangia.
“They’re fine for intercourse [when you’re not trying to get pregnant], but they can act a bit like a spermicidal barrier,” he says. (Still, you should never use a lubricant as birth control.)
Also note that, they also contain hydrochloric acid, a preservative that can kill sperm, he says.
Instead, stick with a fertility-friendly lube like PreSeed, which is less damaging to sperm, the study found.
Sperm-Damaging Habit: Skimping On Fish
Ordering your fair share of fish might save your swimmers. When Harvard researchers studied the diet and semen quality of 155 men, they found that guys who ate the most fish—particularly omega-3-rich fish like salmon or tuna—had higher sperm counts and higher levels of normal, healthy sperm than those who ate less.
On the flip side, men who ate the most processed meat, like bacon and hotdogs, had the lowest sperm counts and the highest levels of abnormally shaped sperm compared to men who ate the least.
According to Researchers, processed meats has a high probability to decrease reproductive hormones like testosterone, while the omega-3 fatty acids in fish increase the formation of healthier sperm.
Sperm-Damaging Habit: Guzzling Soda
Guys who drink more than one sugary soda a day have lower sperm motility than those who rarely or never sip the sweet stuff, a study published in Human Reproduction found.
Consuming too much sugar can lead to insulin resistance, a condition where your cells are unable to take glucose from your blood and use it for energy. This can lead to inflammation, that can hinder your sperm movement, the researchers say.
Plus, if your soda habit is creating you fat, that would cause its own downside. An excessive amount of fat prompts your body to pump out less testosterone and more estrogen, that is dangerous for your fertility, Dr. Nangia says. (To lose fat fast, try METASHRED EXTREME, the most intense workout program ever created by Men’s Health.)
Extra fat tissue around your thighs and groin may also raise the temperature inside your scrotum. That could create a too-warm environment that’s also bad for your sperm, he says.
Sperm-Damaging Habit: Keeping Your Smartphone In Your Pants Pocket
Cell phone exposure may hurt the way your sperm move and decrease the numbers that are swimming around, a recent British review of 10 studies concluded. The radiation emitted from phones could cause DNA damage to sperm. And the heat from a phone could raise the temperature inside your scrotum and hamper sperm production, researchers say.
Does that mean you need to ditch your device altogether? Probably not, Dr. Nangia says. But if you’re concerned, talk with your doctor. If you have your phone in your pocket all day, every day, it might be worth finding ways to reduce your exposure, like sticking your phone in your jacket pocket.
Sperm-Damaging Habit: Drinking Too Much
An occasional beer or glass of wine with dinner isn’t a big deal. But research has linked heavier drinking to lower testosterone levels, lower sperm counts, and smaller numbers of healthy sperm.
Drinking 25 or more drinks per week is linked to a significant decline in sperm quality, one Danish study found. And guys who downed 40 drinks per week had 33 percent lower sperm counts and 51 percent less healthy sperm than those who drank only 1 to 5 drinks a week.
“Alcohol is a toxin,” Dr. Nangia says. And your brain isn’t the only thing it hurts—alcohol can also lower your testosterone levels, which can hurt your sperm production.
If you think that your drinking might be affecting your fertility, talk with your doctor. Together, you can come up with a plan to cut back.
Symptoms of Low Sperm Count
The main sign of low sperm count is the inability to conceive a child. There might be no other obvious signs or symptoms. In some men, an underlying problem such as an inherited chromosomal abnormality, a hormonal imbalance, dilated testicular veins or a condition that blocks the passage of sperm may cause signs and symptoms.
Low sperm count symptoms might include:
• Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction)
• Pain, swelling or a lump in the testicle area
• Decreased facial or body hair or other signs of a chromosome or hormone abnormality
Do you want to invest in real estate but don’t know how visit Estate Alert today http://estatealert.net/